Do any of these apply to you?

  • You need to shift those extra inches to get ready for 2025?
  • Want to feel like the old you again & regain your confidence?
  • Want to exercise but don't like going to gyms?
  • Need to be free of dieting forever - no more thinking this is the next best thing?
  • Need to be free of thinking about food - not worrying about what to eat all the time?
  • Need to be free of getting on the scales?
  • Want to find your ideal weight without trying so hard?

I can help you with my 12-Week Exeter Weight Loss Package

I'm a level 4 nutrition coach and member of The royal Society of Public Health. I've qualifications in areas including nutrition for plant based and vegetarian diets, nutrition for sports and exercise, nutrition for older people and behaviour change coaching.

Losing weight is actually quite a simple thing to do and most people know that, it's called the energy balance and all you have to do is consume less energy (food) than you use (body functions and activity) to make the body use it's surplus fat reserves for energy.

Achieving sustainable weight loss starts with a personalised approach that goes beyond the numbers on a scale.

This 12-week program is designed to address your unique needs, setting a strong foundation for long-term health and wellness by focusing on your body composition, nutrition, and fitness.

What's Included in my Weight Loss Programme

  • Personal Coaching: Enjoy a 1-hour weekly coaching session in a fully private gym in Sowton Exeter, providing expert guidance and support.
  • Personalised Fitness Plan: Receive a custom fitness program tailored to your goals, ensuring workouts are effective and aligned with your needs.
  • Nutrition Guidance: Gain a deep understanding of your dietary requirements with a macronutrient-based approach that promotes healthy, sustainable weight loss.
  • Flexible Scheduling: Access your workouts online, allowing you to stay on track from the comfort of your home.
  • Progress Tracking Technology: Utilize a state-of-the-art app to monitor your progress, set goals, and review your achievements.
  • 24/7 Support & Accountability: Stay motivated with round-the-clock access to guidance and accountability through SMS, WhatsApp, and email.

Weight Loss Programmme Features:

  • Initial Assessment: Begin with an in-depth analysis of your body composition and current lifestyle habits.
  • Goal Setting: Establish short, medium, and long-term weight loss goals that are realistic and achievable.
  • Regular Check-ins: Conduct periodic weight and fitness assessments to measure progress, review goals, and make necessary adjustments.

    • With this comprehensive 12-week Weight Loss package, you'll receive all the tools, support, and guidance you need to lose weight and keep it off—transforming your lifestyle for lasting results.

    Let's work together to create a healthier, stronger, and more confident you!

    If you want to meet in the gym for a FREE no obligation 30 minute consultation in the Exeter gym you can book it in here: Book Consultation