I understand that your fitness goals are unique and create customised exercise programmes and nutrition plans based on your individual needs and objectives, ensuring maximum results.
I'm a level 4 Personal Trainer and Nutrition Coach. I specialise in helping people who want to get fitter, become more active and lose weight as they grow older.
At the start we'll have in depth free consultation where I'll gather as much information about you as possible, including your current levels of activity, previous levels of activity, your current diet and lifestyle habits and generally get to know you better.
Everyone's needs are different and we can try out something that works for you and your current lifestyle.
The sessions are tailored to your fitness level with a personalised programme developed to help you achieve your goals from a quick 12 week body transformation to get ready for the summer or a long term strategy to help a medical condition.
I use an App (iPhone & Android) to monitor and programme my clients weekly activities outside the gym sessions and analyse their food and nutritional intake.
Many people often feel intimated exercising in a busy gym environment so I operate out of a fully equipped private gym located in Sowton, Exeter.
It contains resistance equipment, functional training kit and has a variety of cardiovascular training machines which pretty much caters for all forms of training. The gym only allows a smaller number of trainers to use the gym at any given time so is never busy and has toilets, changing rooms and showers to use during and after your session.
Before we can start to make changes to your diet we need to find out about current situation regarding your body composition using an electrical impedance device which measures your muscle mass, bone mass and the amount of body fat you have.
Simply saying you're overweight or have a high BMI isn't enough, we need to work out what macronutrients (Food types) and the percentages of them you should be consuming to remain healthy.
Long term health is the main priority and weight loss by means of starvation, although achievable is not sustainable and the weight will come back on over time.
We can then start to implement lifestyle and dietary changes that will facilitate the achievement of your weight loss goals.
I'm qualified to work with people with special medical conditions so I can help you to reduce your back pain, lower your high blood pressure, lose weight and manage your diabetes.
Understand a personal trainer is an investment in yourself and your health. With me by your side, you can reach your fitness goals and maintain a healthy lifestyle for years to come.
You're probably reading this and thinking I don't have the time to fit it in, I'm too busy, it will be expensive, what if I find it too hard, what if I don't like it?
These are the common questions everyone asks before starting a fitness journey but trust me, the fact that you're reading this means you are already taking the first step.
If you want to meet in the gym for a FREE no obligation 30 minute consultation you can book it in here: Book Consultation
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I train people of all fitness levels and backgrounds. Whether you are a beginner looking to get started, someone who wants to lose weight or build muscle, or even an experienced athlete aiming to improve performance, my personal training programmes can be tailored to suit your individual requirements.
Absolutely! Personal training is designed to accommodate individuals who may be new to fitness or personal training. I will guide and educate you through the process, ensuring proper form, technique, and program adherence. The training program will be customised to your skill level and progress as you improve.
Everyones needs are different so it does depend on what you're after and the frequency of sessions. I also offer discounted rates for regular block bookings or online only plans.
To get started drop me a message on email (here) and we can have a chat about your needs.
Once signed up, I'll get you setup on the APP and send out a questionnaire to provide me with your goals, fitness level, and any other relevant information. From there we'll arrange your first gym session and get started.
My training programmes are personalised for each client. They include structured workouts, exercise demonstrations, nutrition guidance, and ongoing support. You will have access to a user-friendly APP where you can track your progress, communicate with me, and receive regular updates and adjustments to your program.
Results will vary depending on various factors such as your starting point, effort, and adherence to the program. However, with consistent effort and dedication, you can expect to see noticeable improvements in strength, fitness, and overall physique within a few weeks. Remember, consistency is key!