I understand that your fitness goals are unique and create customised personal training programmes and nutrition plans based on your individual needs and objectives, ensuring maximum results.
Find out moreI have specialised experience in providing personal training for individuals aged 40 and above, I provide personal training in Exeter and East Devon.
I design safe and effective workout routines and create bespoke personal training programmes, taking into consideration any existing health conditions or limitations.
Many people often feel intimated exercising in a busy gym environment so I operate out of a fully equipped private personal training gym located in Sowton, Exeter.
These Fitness Classes in Exeter are designed to cater for all fitness levels and easier and harder adaptions of all exercises are provided to suit every level of ability.
You work at your own pace, it's up to you how hard you push yourself!
"I had been looking for a PT who knew how to work with someone with osteoporosis.
Andy researched the best way to put together a training programme based upon the latest scientific data and told me things even I didn't know about my condition. I definitely recommend working with him."
Sarah
Did you know that a huge number of people (nearly 80%) give up on their New Year's resolutions by February?
It’s not because they don’t care or lack drive
It’s often down to the same common stumbling blocks: Setting the bar too high: Goals that are unrealistic or overly ambitious can feel impossible to reach No solid plan: Jumping in without a clear roadmap makes it hard to stay on track Motivation fizzles out: It’s easy to lose steam after the initial excitement wears off Life gets in the way: Work, family, and unexpected distractions can derail your progress Going it alone: Without someone to encourage and guide you, it’s harder to keep going when challenges arise Here’s some good news: you don’t have to do it alone! Studies reveal that having someone to hold you accountable can boost your chances of sticking to your goals by as much as 90%