"I had been looking for a PT who knew how to work with someone with osteoporosis.
Andy researched the best way to put together a training programme based upon the latest scientific data and told me things even I didn't know about my condition. I definitely recommend working with him."
Sarah
The Power of Protein: Why your body needs it
What exactly makes protein so essential, and how can you ensure you're getting the healthiest sources?
Protein, often referred to as the building block of life, plays a pivotal role in maintaining overall health and well-being
From supporting muscle growth and repair to regulating hormones and enzymes, its benefits are unparalleled